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See AllIf you are interested in having a VBAC, there are 5 things you can do to prepare for a successful VBAC: 1. Build a supportive Birth team This is an important step to any birth preparation, and it’s im
Midwives Alliance of North America (MANA) conducted a study between 2004-2010 on the safety of home birth for low risk women. They found that low-risk, healthy women delivering at home were associated
1. Good nutrition: This is the first line of defense. Strong, elastic tissue will usually tear less and heal better with a high protein whole food diet, rich in salt and calories. Vitamin C have been